More about streching with aerial yoga

welcome to the world upside down!

we want to tell you more about aerial yoga

Aerial yoga is fun, committed and healthy, but we want to tell you more about the technique, where it came about, how it all started, the research talks about a physiotherapist who began suspending his patients to improve their pathologies.

Aerial yoga or suspension yoga, stretches and unlocks the axial area of the body, trying to give more space between vertebra and vertebra, thus releasing the pressure between the discs, in addition the flexibility worked in air favors the prevention of injuries.

Asanas after asanas, we try to make the back, upper lower torso and joints more flexible.

How it all started...

Through pathologies with oneself, it is learned that all work requires a commitment with oneself and with their environment, we are always looking for personal improvement and motivating, from there this journey began with aerial yoga, fintess, nutrition, training and work.

Workshops

1350

Teaching Hours

Aerial Yoga Training

Bungee Fitness

testimonios

Me encanta el yoga aereo , y ya mezclado con acrobacias y relajacion, me encanta!!

- Emma Li

Llevo enseñando esta técnica desde el 2015 , me ha dado una visión presentiva sobre lesiones de espalda, me encanta trabajar en algo que es util para la salud, y encima te divierte!!!

- LAURA LASALA

I am amazed at how quick are the first results are, all of which I sincerely attribute to my newly found love for these fitness workouts! I lost some weight and I feel amazing!

- JOANNE STONE

While I’ve never thought much about partaking in any kind of yoga classes, recently my good friend Janine invited me for a one-off session. I was so hooked up to the whole thing, that it’s now 4 years and running and I’ve probably….

- GERLADINA SMITH

Before I was referred here by my old good friend Janette, I never considered the fitness workouts routine to be so efficient. Now, my body proves me wrong!

- JULIE COLLINS